Acne can be a problem for people of all ages. Commonly associated with teenagers, acne actually occurs for many of us long after our teenage years are but a memory. There are millions of products and remedies out there that claim to cure acne, but did you know that clearing up your acne can be as simple as changing your dietary habits? In this article we will take a look at exactly what foods help cure acne and how. We all know by now that a number of foods can make acne worse. Foods high in oils, such as fast food, and foods high in preservatives are well known to be triggers for acne outbreaks. Did you know that there are foods that can do the opposite as well? Take zinc rich foods, for example. Foods such as red meat, beans, nuts, and poultry are all high in zinc, a well known acne fighter. In addition to boosting your immune system, zinc helps rid your body of toxins and promotes proper digestion, both of which can serve to reduce those dreaded acne outbreaks. Foods rich in vitamins A and E are also great acne fighters. The same vitamins that are in many topical acne products, A and E provide many benefits to the skin when ingested, partly due to their properties as antioxidants. These vitamins actually work better when eaten than when applied to the skin, as acne is a problem best treated from the inside out. It is one thing to apply a cream to get rid of acne that you currently have, but it is quite another to change your food intake to keep it from occurring in the first place. Prevention is always better than treatment. Vitamins A and E can be found in a variety of foods, such as dairy, sweet potatoes, and green leafy vegetables. They are also available as supplements, but like all nutrients, they are most effective in their natural form, which is in the foods you eat. Omega three, a vitamin commonly found in fish, especially tuna, is another known acne fighter. Omega three helps your skin build up its own immunity to acne and infections. Walnuts and beans are excellent sources of omega three as well, as is olive oil. To increase your body’s resistance to acne without giving up oils altogether, you can cook foods in olive oil rather than your regular oil so that you can eat the foods that you are used to and actually combat your acne at the same time. Finally, there is one remaining dietary change that is more effective than all of the others listed above, and it is something you have been hearing all your life. Drink more water. Research shows that if you can manage to drink ten glasses of water a day, every day, you will greatly reduce the amount and frequency of acne breakouts. It may sound like a lot of water, but staying hydrated provides hundreds of benefits to the human body, not the least of which is healthier, more acne free skin. In summary, the list of what foods help cure acne is a long one. Almost all fruits and vegetables are great for this as long as they are fresh or frozen, and not loaded with preservatives. Nuts, fish, red meat, and water are all on the list as well. It is rather easy to create a very diverse and tasty menu using the foods on this list, so that you aren’t faced with either having acne or eating the same food every day. By treating your body from the inside out, you can treat the root of the problem and not the result of it, giving you better results and a healthier body at the same time.
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