and Krav Maga, the official self

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No kidding! Some people want to see progress, experience rewards for accomplishment, and get some tangible, or at least semi-tangible feedback for their efforts.

Many also want to get more than just fitness out of their efforts. They may want to learn a skill, improve self confidence as well as appearance, and become a member of a somewhat elite group of participants in some activity.

Walking and jogging just doesn’t fill the bill for these people. Some actually go so far as to try things such as roller derby lift their quest for health, fitness, accomplishment, reward, and recognition out of the mundane levels of most exercise programs.

Many decide to try one of the many martial arts as their fitness program of choice.

And, there are many to choose from.

When we think of martial arts, we tend to think of those such as Karate, Kung-fu, Judo, and Jiu-Jitsu, which come to us from Asia and which are often familiar to us thru TV shows and movies.

However, many people, men and women of all ages, are not only choosing these somewhat “traditional” disciplines, but are trying lesser known practices such as Capoeira (from Brazil), Savate (from France), and Krav Maga, the official self defense system of the Israeli Defense Forces,

The United States is also represented by boxing which is becoming more popular for fitness and self-defense among many groups previously assumed not to be interested in such things…including women of all ages!

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